This Category is open to students you must not teach/assist classes or be paid to perform
3 minutes to 3 minutes 30 seconds
30 seconds on the spinning pole and floor work
Types of moves allowed
Outside/inside leg hangs, shoulder dismount, shoulder mount from the floor, superman, jade split, iguana (from the floor, no repeated lifts) basic allegra
Types of moves NOT allowed
Handsprings, Ayesha, straight edge, extreme flexibility moves, drops, flag mounts, no hands jade, Janeiro
If your unsure of a move please message us for clarification.