Intermediate Rules

This Category is open to students you must not teach/assist classes or be paid to perform

Song Length

3 minutes to 3 minutes 30 seconds


30 seconds on the spinning pole and floor work

Types of moves allowed

Outside/inside leg hangs, shoulder dismount, shoulder mount from the floor, superman, jade split, iguana (from the floor, no repeated lifts) basic allegra

Types of moves NOT allowed

Handsprings, Ayesha, straight edge, extreme flexibility moves,  drops, flag mounts, no hands jade, Janeiro

If your unsure of a move please message us for clarification.