Intermediate Rules
This Category is open to students you must not teach/assist classes or be paid to perform or have competed at an advanced level.
Please be aware that we do check levels to ensure a fair competition.
Video Entries
Video submissions need to be between 2 minutes and 30 seconds to 3 minutes long MAXIMUM. Your video submission must show work on the static and spinning pole and some floor work.
Your video entry routine, does not need to be the same as your final routine, if you was successful.
Final Song Length
3 minutes to 3 minutes 30 seconds
Requirements
30 seconds on the spinning pole and 30 seconds floor work
Types of moves allowed
Outside/inside leg hangs, shoulder dismount, shoulder mount from the floor, superman, jade split, iguana (from the floor, no repeated lifts) basic allegra, Aeriel Inverts.
Types of moves NOT allowed
Handsprings, Ayesha, straight edge, extreme flexibility moves, drops, flag mounts, no hands jade, Janeiro
If your unsure of a move please message us for clarification.